Monday, 6 August 2018

why should you exercise?

Why should you do exercise? Well in this piece of writing I will tell you three reasons why you should exercise.

Exercise, the thing some people dread and the thing some people love but why should you do it? Well exercise can and probably will change your life. Aerobic exercise is probably the most common exercise all it is, is anything that gets your heart pumping and gets you into a light sweet, from any thing from a light jog (or walk) to intense floor mopping!

Exercise has been scientifically proven to increase the heart and decrease blood pressure. It also decreases  your chances of having a stroke and heart disease. Exercise can also help improve sleep, your mood and even helps decrease stress.
Some people think that exercise is a waste of time and is hard, but that's not true well it’s kinda’ true exercise is not a waste of time but it can be hard. You can start with 5 mins of just a light jog and bring the time up by 5 mins each week. Then once you have 120-150 mins of a light jog each week you can bring it up to a run.

So why should you exercise?  It is not as hard as you think to exercise. Exercise can change your life and fix some heart related sickness. You don’t have to charge right in you can start off small. So why are you sitting here and reading why you should exercise, AND GET OUT THERE!

Thursday, 17 May 2018

Adverbs

1 - Adverb Challenge: In pairs come up with as many adverbs as you can without using google.

today
sweaty
Disgustingly
neatly
Outrageously
slowly
fastly
Easily
hardly
Weirdly
mysteriously
loudly
Quietly
endlessly
badly
lightly
messy
straightly
brightly
helpfully
hopefully
funly
sadly
happily
murderously
darkly
helplessly
hopelessly
agrly
strangely
magicly
greatly
heavily
tidy
normally
crookedly
incredibly
super
very
quickly
hastily
slowly
mostly
there
Tomorrow
yesterday
smely
werally


2 - Without using google, in pairs, create a definition for adverb i.e what is an adverb?
An adverb is a word that describes a verb (how, where when, to what extent and under what condition).



3 - Free write: Create a piece of writing in any style or genre you want. The key is to make sure it is quality. You challenge is to effectively use at least 10 adverbs. Once you have finished your writing highlight each of the adverbs in green .

Writer: Deavay. Editor: Justice.

Bobby eggs of steel walked out of his steel house quietly into a forest made of steel he was not supposed to go into. As he walked into the forest (of steel) he strangely disappeared. He woke up smelling like steel and walked on. The ground was steel and very cold and super hard and it was very tidy. Magicly he started to turn into titanium and hit he head on a magnetic (hanging from steel). He tried very hard to get his head off the magnetic but felt like he hardly done anything. Mr eggs of steel was finally able to get his head off and tried running home, but was getting sucked back by the magnetic. He got free of they magnets pull and kept running but sadly he fell into a hole. He woke up looking at his surroundings and noticed he was out and not made of metal anymore and could see his house. He ran and ran, he was almost there. He ran into his room as he was really sweaty and feel back too sleep.

Monday, 30 April 2018

FiaFia 2018

On Thursday the 12th of April we had FiaFia after school at 7:00 PM to 8:30ish. Before it started I had chicken curry, half a hot dog, a donuts and a drink.  sadly   . I was in the Rock Band who was 2nd our name was The Driving Donkeys. The first group to go on stage was the senor Kapahaka they were very good. Then it was my groups tern to perform we did smells like teen spirit by Nirvana. Sadly I can't remember what happened after that so then I wen't home.     

Friday, 6 April 2018

Smart Trash



this is me and Lepa's P.S.A (public services announcement) it is kindof like an add.