Move ya' body week 5-9 term 3

This term team five have been concentrating on what it is required to learn a rang of body movement-related activates. For the next 4 weeks I will trying to become sufficient at preforming arts. To do this I will get my mum to help me with the presentation and You Tube, The Wiki or kind of just make it up. Also I will get some feedback off my family on what I will be preforming.

Benefits of exercise song

The task was to find an well known song and a past the lyrics in a google doc. Then re write the lyrics that had things to do with exercise. the song that I chose was Toxicity. By System Of A Down.

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Original song

Conversion, software version 7.0

Looking at life through the eyes of a tired hub

Eating seeds as a pastime activity

The toxicity of our city, our city

You, what do you own the world?

How do you own disorder, disorder

Now somewhere between the sacred silence

Sacred silence and sleep

Somewhere, between the sacred silence and 
sleep

Disorder, disorder, disorder

More wood for the fires, loud neighbors

Flashlight reveries caught in the headlights of a truck

Eating seeds as a pastime activity

The toxicity of our city, of our city

Now, what do you own the world?

How do you own disorder, disorder

Now somewhere between the sacred silence

Sacred silence and sleep

Somewhere between the sacred silence and sleep

Disorder, disorder, disorder#
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My song

Conversation software version 7.0

Looking at life through the eyes of a non exerciser

Eating seeds as an alternative to junk food

The toxicity of our brain of our bodies

You, do own your brain?

How do you exercise, exercise?

Somewhere is the gym or down the street

Jump jacks, running and sleep

Somewhere between the cones, the white lines and sleep

Fitness, fitness, fitness

More junk food for the brain the neighbours

Flashlight reveries caught in the glow of Mcdonald's golden arch 

Eating seeds as an alternative to Junk Food

The toxicity of of our brain of our bodies

Now - You do own your body?

How do you exercise exercise?

Now, Somewhere is the gym or down the street

Jump jacks running and sleep

Somewhere between the cones, the white lines and sleep

Fitness, fitness, fitness

Somewhere between the cones, the white lines and sleep

Fitness, fitness, fitness

why should you exercise?

Why should you do exercise? Well in this piece of writing I will tell you three reasons why you should exercise.

Exercise, the thing some people dread and the thing some people love but why should you do it? Well exercise can and probably will change your life. Aerobic exercise is probably the most common exercise all it is, is anything that gets your heart pumping and gets you into a light sweet, from any thing from a light jog (or walk) to intense floor mopping!

Exercise has been scientifically proven to increase the heart and decrease blood pressure. It also decreases  your chances of having a stroke and heart disease. Exercise can also help improve sleep, your mood and even helps decrease stress.
Some people think that exercise is a waste of time and is hard, but that's not true well it’s kinda’ true exercise is not a waste of time but it can be hard. You can start with 5 mins of just a light jog and bring the time up by 5 mins each week. Then once you have 120-150 mins of a light jog each week you can bring it up to a run.

So why should you exercise?  It is not as hard as you think to exercise. Exercise can change your life and fix some heart related sickness. You don’t have to charge right in you can start off small. So why are you sitting here and reading why you should exercise, AND GET OUT THERE!

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