This is a piece of writing that will help year 4’s at Pt England. If you are a year 4 at Pt England you will probably know that next year you will be running 1.5km. And this piece of writing will help you.
One way you can do to prepare for cross country is to train your endurance. To do this you need to run/jog for as long as you can. Around the block, go to the Panmure basin, or to the yacht club and back. All of those things will help you run/jog for a longer period of time.
Another way you can prepare for cross country is to run the distance. For example if you are running 1.5km while you trane you run that distents. when I was training for cross country I didn't run the whole distance so it was more of a challenge than it could have been.
Finally you need not only to prepare physically but mentally. To do this you need to do some positive self talk. Witch is saying things to yourself like ‘I can do this’ and ‘keep going’.
So that's how I think you should train for the cross country. Train your endurance so you can run for more time. Run the distance so it's not as hard, last but not least positive self talk. Until next time.
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