Monday, 9 January 2017
Toran eating hangi it has kumara in it.
Roman eating pavlova.
Bethan,Toran and Kauri eating hokey pokey ice cream.
I agree with the many researchers and fitness experts that breakfast is the most important meal of the day. I think this because researchers and fitness experts will know more than the other random people who have no research or other evidence. The people are getting overweight and unhealthy by eating too much at breakfast time might find that they are ok if they ate smaller breakfast.
I find that breakfast is the most important meal of the day because I have more energy, think clearer and am more awake. Some mornings I wake up and don't feel like breakfast, on those days my mother forces me to have some food so that i have some energy for the school morning. I feel better after having some food.
I don't think it is better to skip breakfast and have numerous small meals later in the day because I would be more hungry and tired and then I think I would eat lots at lunch time.