Types of Supplements
Read the article: Can supplements give you the edge
Use the article to complete this table.
What is it meant to do?
Caffeine is meant to help you stay awake. For instance if an athlete is tried thy have caffeine 30 mins before the tournament thy will be slightly better.
Creatine is a mono hydrate that is for people that rep in the gym.
Amino Acids are the building blocks that help fix's muscle after a workout.
Whey Protein is a short cut to having a meat or something similar.
Who might use it?
Athletes that are tired before a thing.
(my dad when he is tired)
Professional athletes that go to the gym or run.
People that do weight lifting and resistant exercises.
People that want to get rid of the pain after you rip your muscles in less time.