Types of Supplements
Read the article: Can supplements give you the edge
Use the article to complete this table.
Caffeine
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Creatine
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Amino Acids
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Whey Protein
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What is it meant to do?
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Caffeine is meant to help you stay awake. For instance if an athlete is tried thy have caffeine 30 mins before the tournament thy will be slightly better.
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Creatine is a mono hydrate that is for people that rep in the gym.
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Amino Acids are the building blocks that help fix's muscle after a workout.
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Whey Protein is a short cut to having a meat or something similar.
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Who might use it?
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Athletes that are tired before a thing.
(my dad when he is tired)
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Professional athletes that go to the gym or run.
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People that do weight lifting and resistant exercises.
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People that want to get rid of the pain after you rip your muscles in less time.
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